Banana and Yogurt Mood Drink

Bananas make you merry!!!Just 100g (4oz) supply 1.7g serotonin. This important neurotransmitter makes you serene and resistant to stress and puts you in a good mood. Bananas are good fruit for people who lead high-stress lives because they soothe gastric complaints and fortify mucous membranes.

Try this smoothie, check yourself at the end of the day if you feel grumpy:

1ripe banana

1cup yogurt (live culture is best for its pro-biotics) Nestle unsweetend is good choice

1scoop high-quality protein powder (Reliv Classic)

1cup low fat milk

3 ice cubes

Blend all ingredients and sip your way to happiness!!! 

Nutrition Profile:

Low calorie/High Fiber/Low Sodium/Low Cholesterol/Heart Healthy

This drink contains:

Probiotics, Brain Boosters, Digestible Protein with a complete profile of essential and non-essential amini acids, 72 Vitamins, Minerals, Herbs and Antioxidants.

Editor’s Pick:

Reliv Classic

a high-quality protein powder drink enhanced with high-potency vitamins, and broad-spectrum antioxidants.