Flu Fighter Express Smoothie

“One quarter of what you eat keeps you alive. The other three quarters keeps your doctor alive”

        — from a Heirogleph found in ancient Egyptian tomb

Catching a flu is easy at this time of the year, and can be difficult to shake off. Don’t let this season’s cold and flu take you down. Try Flu Fighter Express smoothie, this can pump up your immune system and fight off the bugs.

Flu Fighter Express Smoothie Recipe

1cup natural yogurt (try Nestle)

1 ripe banana

1 scoop high-quality protein powder (try Reliv Now)

3 ice cubes

Blend all ingredients until smooth. Serve with a straw or a long spoon. (this smoothie comes out creamy and smooth)

Yogurt contains probiotic, the good bacteria defends the body against invading germs. Reliv Now contains a patented blend of optimum and complete nutrients needed to pump up the immune system.

Learn more about high-quality protein powder ask@momsclinic.com

articles here might be of interest too, Beauty Food, Oral Care Tips, Good Reads

Banana and Yogurt Mood Drink

Bananas make you merry!!!Just 100g (4oz) supply 1.7g serotonin. This important neurotransmitter makes you serene and resistant to stress and puts you in a good mood. Bananas are good fruit for people who lead high-stress lives because they soothe gastric complaints and fortify mucous membranes.

Try this smoothie, check yourself at the end of the day if you feel grumpy:

1ripe banana

1cup yogurt (live culture is best for its pro-biotics) Nestle unsweetend is good choice

1scoop high-quality protein powder (Reliv Classic)

1cup low fat milk

3 ice cubes

Blend all ingredients and sip your way to happiness!!! 

Nutrition Profile:

Low calorie/High Fiber/Low Sodium/Low Cholesterol/Heart Healthy

This drink contains:

Probiotics, Brain Boosters, Digestible Protein with a complete profile of essential and non-essential amini acids, 72 Vitamins, Minerals, Herbs and Antioxidants.

Editor’s Pick:

Reliv Classic

a high-quality protein powder drink enhanced with high-potency vitamins, and broad-spectrum antioxidants.