New research says PS (Phosphatidyl Serine) supplementation can actually boost brain power with age – even the FDA agrees. Try this recipe rich in PS.
Iyah’s Focus Smoothie Recipe:
1 cup live natural yogurt (try Nestle)
1/2 cup fruit (mango, banana or 5pcs strawberries)
1/2 scoop protein powder with PS (try Reliv Now Kids)
3 ice cubes
Blend all ingredients. Serve with straw or long spoon. This smoothie is a rich source of PS plus a probiotic bonus from yogurt. Start your day with this smoothie to get ahead.
More Recipes to Try:
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