Brain Speed Smoothie

Recipe:

200ml cold water or low fat milk

1ripe banana

1scoop high-quality protein powder (I use Reliv Now)

1tbsp peanut butter

4 ice cubes

Blend all ingredients. line glass with choco syrup. Transfer to glass and serve with straw.

Note: this is a power food, speeds up memory. Loaded with complete profile of digestible amino acids.